Many are asking on what is the best way to lose weight? Weight loss is the mantra in today’s high technology; face paced and stressful modern life. Being slim, trim, lean, and being hungry is the new recipe for success in this world, and occupies a prime priority in every individual’s life, regardless of age and gender.
Weight loss can actually be achieved in a couple of weeks or so, through the proper combination of exercise and diet. One thing to remember here is you can never achieve weight loss if you deprive yourself too much of the food that your body needs for the essential nutrients. If you are asking on what is the best way to lose weight, you have to remember that the proper combination of the right food, exercise, and professional guidance, will always do the trick on giving you the best results for losing weight.
Here is a daily guide on how to lose weight safe and easy in one week:
Drink a minimum of 7 glasses of water every day and follow this 5 day diet that will help you to achieve the best way to lose weight.
Day 1 – For all meals, try to eat fruits only. You can devour on any kind of fruit, except banana. Go ahead and have an assortment of fruits, and do not worry about proportions. But then, try not to drink packaged fruit drinks, due to the preservative contents that can be fattening as well.
Day 2 – For all meals, try to eat vegetables only. You can go for raw or broiled veggies. To make your plate more interesting, check on the different green salad recipes online. Be careful with the dressing.
Day 3 – Eat a combination of fruits and veggies.
Day 4 – Eat 6 bananas, 3 glasses of milk, well distributed to all the meals of the day. This should give you enough sugar and calories that your body also need in order to have enough energy.
Day 5 – You can have one full meal during the day with rice and veggies. You can go ahead and eat fruits for dessert if you want.
For days 7 and 6, you can choose between veggies or fruits. So if you are asking on what is the best way to lose weight, do these simple steps in order to achieve positive results for losing weight.